Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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Tag: surf fitness
Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
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High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
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Sweat with Heather: Week Four
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
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Sweat with Heather: Week Three
The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!
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