10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
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Tag: surf fitness
10 Tips For Surfing Success
Here’s our top 10 tips to enable you to surf better.
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Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
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10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
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Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
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