Tag: surf coach

10 Surf Strength Exercises

Jul 15, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

10 Tips For Surfing Success

Jul 12, 2023 | News, Surfing |

Here’s our top 10 tips to enable you to surf better.

Top 10 Tips for Surfing Success

Jul 12, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |

Surfing is a journey, so here’s our Top 10 tips for shredding the waves.

How to Backhand Top Turn

Jul 7, 2023 | Advanced, Surf Tips, SurfGirl Premium Membership |

How to do a back hand top turn to open up your surfing repertoire.

Essential Move: The Bottom Turn

Jul 3, 2023 | Intermediate, Surf Tips, SurfGirl Premium Membership |

The foundation for good surfing comes from a good bottom turn.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!