Tag: pilates for surfing

Resistance Pilates Power Workout

May 11, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.

Pilates Power Flow with Dani: Part I

Mar 13, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Pilates for Surfers

Apr 25, 2023 | Surf Fitness, SurfGirl Premium Membership, Workouts |

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

SurfGirl Summer Essentials
Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.
Rip Curl GromSearch UK
The UK stop of the Rip Curl GromSearch, presented by Citroën, is on for this weekend at Fistral.
SurfGirl Summer Wetsuit Guide
It’s time to think about a lighter and more flexible wetsuit for summer.
Pilates for Surfer’s Mobility
For this class Swedish Pilates instructor Malin Gustavsson is focussing on spine, hips and shoulders mobility. Pilates improves controlled mobility, and this is so important for surfing as it improves how you move on the board, how efficiently you paddle and how well you avoid injuries while you’re surfing. This is just what surfers need the most: mobility + control + stability under movement. So let’s go!
Hi-land Fling
Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort