Pilates for Surfer’s Mobility
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
Read More
Select Page
May 19, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership |
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
Read MoreMay 11, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
Read MoreMar 13, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Read MoreApr 25, 2023 | Surf Fitness, SurfGirl Premium Membership, Workouts |
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Read More