Tag: healthy eating

Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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Mid Week Veggie Stir Fry

Jun 7, 2022 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 20 MINS

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Week Day Food Hacks

Dec 1, 2021 | Healthy Living, Nutrition |

Easy food hacks for week day meals, to keep your body healthy.

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How to Eat a Healthy Plant Based Diet

Sep 16, 2021 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Let’s dive into the world of healthy eating through the perspective of a plant-based diet.

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Homemade Chia Seed Jam

Jun 13, 2021 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet, Vegan, Vegetarian |

15 MINS

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Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
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Serves 3 I 40 mins
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Roasted Spicy Chickpeas
1-2 servings I 55 mins