Tag: fitness

Sweat, Suffering and Joy – A Fitness Journey

Jan 13, 2023 | News, Surf Lifestyle |

Beth Franklin gives us the lowdown on her journey back to fitness this January.

Kick Start A Fitness Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

Free Meal Plan Download

Jan 29, 2018 | News, Surf Lifestyle |

Start feeling great for 2018 with a SurfGirl meal plan…

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New Edit: Pacific Vision’s
Juliette Lacome, Coco Ho and friends share waves in Hawaii.
Behind The Scenes Morocco
The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.
How Learning to Surf Became a Medicine
How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.
Get Creative and Paint Surfboard Fins
Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.