Tag: fitness

Surf Fit. Surf Better.

Feb 12, 2026 | News, Surf Lifestyle, Wellbeing |

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

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Sweat, Suffering and Joy – A Fitness Journey

Jan 13, 2023 | News, Surf Lifestyle |

Beth Franklin gives us the lowdown on her journey back to fitness this January.

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Kick Start A Fitness Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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3 Part Surf Fitness Programme

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

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Everything You Need to Know About Cold Water Dipping
Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.
How to Feel Powerful in the Lineup
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.
Surfing Is Self Care
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
Women of the Sea Film Fund 2026
The London Surf Film Festival's Women of the Sea Film Fund is back, with £10,000 up for grabs.