Tag: fitness

7 Tips to Get Surf Fit and Healthy

Feb 7, 2025 | Featured Posts, News, Surf Lifestyle |

Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.

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Sweat, Suffering and Joy – A Fitness Journey

Jan 13, 2023 | News, Surf Lifestyle |

Beth Franklin gives us the lowdown on her journey back to fitness this January.

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Kick Start A Fitness Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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3 Part Surf Fitness Programme

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

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