7 Tips to Get Surf Fit and Healthy
Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.
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Tag: fitness
Sweat, Suffering and Joy – A Fitness Journey
Beth Franklin gives us the lowdown on her journey back to fitness this January.
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Kick Start A Fitness Reboot
Begin with a healthy detox for 2023 and kickstart a new year routine.
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Healthy Eating During Exercise
Athletes take their food consumption seriously, so we should take a leaf out of their book too.
Read More3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
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