Sweat, Suffering and Joy – A Fitness Journey
Beth Franklin gives us the lowdown on her journey back to fitness this January.
Read MoreJan 13, 2023 | News, Surf Lifestyle |
Beth Franklin gives us the lowdown on her journey back to fitness this January.
Read MoreJan 5, 2023 | Healthy Living, News, Surf Lifestyle |
Begin with a healthy detox for 2023 and kickstart a new year routine.
Read MoreJan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |
Athletes take their food consumption seriously, so we should take a leaf out of their book too.
Read MoreDec 7, 2022 | Surf Fitness |
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
Read MoreJan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |
Tee brings all of the elements of surf fitness together into a 30 minute workout.
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