Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
QS & Pro Longboard Returns To Cornwall
European Qualifying Series and Pro Longboard returns to Cornwall for the iconic Boardmasters Festival
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Avalon Gall Claims Longboard Win
Avalon Gall claims longboard win at Lexus US Open of Surfing Presented by Pacifico
SurfGirl at Boardmasters
We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.
Summer Reading List
From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.
WSL Releases 2026 CT Schedule
World Surf League releases the schedule for the 2026 Championship Tour and shares the new event formats.
Boardmasters Foundation 2025 Recipients
The Boardmasters Foundation announces this year’s recipients.
Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Wave Pools: Riding Surfing’s New Frontier
The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.
Dear Keir Starmer – End Sewage Scandal
Open Letter: End the profit-driven sewage scandal sent to Keir Starmer, Prime Minister and Steve Reed, Secretary of State for Environment and Rural Affairs.
New Season Surf Girls International
‘Surf Girls’ docuseries back for Season 2 at Prime, featuring five international surfers take on the Challenger Series.
Nationwide Plastic Protests
Campaigners across the UK to protest against plastic pollution ahead of Global Plastics Treaty negotiations.
Introducing AFATO – ‘As Free As The Ocean’
Sustainable surf-wear, designed for the surf but not compromising on style.
DUNNO | A New Rip Curl Surf Film
DUNNO | A New surf film featuring the next generation of rippers now playing.
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
Surfers Against Sewage X Bookkind
Surfers Against Sewage collaborate with BookKind, helping us to read generously.
Apres Surf Neck & Shoulder Stretch
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Competition Time with Alys Barton
With Boardmasters only a few weeks away, SurfGirl had a quick catch up with professional Brit surfer Alys Barton.
The World’s Most Expensive Surf Resorts
Feast your eyes on these luxurious but eye-wateringly expensive surf resorts.
Win A Surf Trip To Portugal
Win a surf trip to Portugal with TSE…
Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.
This One’s For The Girls
Sorry Ken, “This One’s For The Girls”. Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls!
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Improve Your Surfing – Book a Surf camp
If you’re serious about improving your surfing, a surf trip might be the best investment you can make.
Molly Picklum Wins VIVO Rio Pro
Molly Picklum Wins VIVO Rio Pro Presented by Corona Cero
Hip Mobility Yoga Flow
This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.
Surfing as the Elixir of Youth
We catch up with 76 year-old Surfer Susie to find out how to stay motivated in your 70’s.
Top 6 Summer Surf Staycation Spots with Small Waves
For the small wave appreciation society.. Zero passport required.
SurfGirl Chats with Rising UK Stars
SurfGirl caught up with three rising stars on the UK surf scene, Ellie, Lila and Sunny.
Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Riding the Waves: Celebrating International Surfing Day
Celebrating International Surfing Day 2025 with women of the surf world.
Between the Lines with Billabong Women
Between the Lines. 10 days in Morocco featuring Maea Juventin by Clara Groussin.
Les Waves Swim and Surfwear Collection
Les Waves, a new-generation swimwear brand that’s rewriting the rules of surf fashion.
Bettylou Sakura Johnson Takes Trestles
Bettylou Sakura Johnson wins Lexus Trestles Pro in a showdown with Aussie ripper Molly Picklum.
Dryrobe Raise £340,000 for the RNLI
And they have just released a limited edition robe to raise more funds.
2025 Rip Curl GromSearch UK
Talent triumphs amid shifting swell at Croyde Beach.
O’Neill’s WOTW Event with Laura Crane
O’Neill are hosting empowering event celebrating women’s strength and resilience at The Wave this month with big wave surfer Laura Crane.
Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing
Serves 2 I 40 mins
Gut Healthy Sauerkraut
10-20 servings I 30 mins plus fermentation
Protecting The Ocean
We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.
Never Too Late To Take A Surf Lesson
Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.
Core & Back Strengthening Yoga Flow
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
Taking Up Surfing in Your 40’s
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
SurfGirl Summer Essentials
SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.
Win A Surf Trip To Bali
Up for grabs, a trip of a lifetime to Bali.
SurfGirl x Pelan Pelan Competition – Terms & Conditions
1. Eligibility The competition is open to entrants aged 18 years or over. The competition is open internationally. Employees of SurfGirl, Pelan Pelan, and their immediate families or anyone professionally connected with the competition, are not eligible to enter. 2....
Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
More Than Two Wheels
A surf and bikepacking adventure in the Outer Hebrides
Coconut Yogurt and Berry Surf Smoothie
A gut-friendly smoothie that is refreshing and packed with energy.
F.E.A.R Don’t Let it Hold You Back
Whether you’re a beginner or intermediate surfer, here’s how to break through fear and keep surfing.
Fermented Foods Are Good For Gut Health
As surfers, in order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.
Gabriela Bryan Wins Margaret River
Gabriela Bryan goes back-to-back at Margaret River, earns second CT win of the season to stay World No. 1
Transports of Delight II – Mathea Olin
Canadian surfer Mathea Olin on #TheSearch with Rip Curl, exploring and surfing remote waves by sailboat.
The Rise of Female Surf Spaces
“When women get together, amazing things happen.”
L E N A – Germany’s First Big Wave Surfer
The journey of the first German female big wave surfer, Lena Kemna as she tells her story of surfing Nazare.
SurfGirl Recommends Early Summer Edit
Real moments and real products…
Phil Williams Steps Down from Christian Surfers
The legendary and irrepressible Phil Williams is stepping down as Contest Director and Christian Surfers Head this summer.
Paddle Protests Saturday 17 May
Public paddles out in protest of ongoing sewage crisis, as just one in five trust UK waterways will be safe to swim in by 2030
Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Win A Surf Retreat For Two in Portugal
Win a surf retreat to Portugal for two with Yume Surfcamps.
Bettylou Wins Gold Coast Pro
Bettylou Sakura Johnson wins Bonsoy Gold Coast Pro, her first win on the WSL CT.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.
Lower Back Release Yoga
This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.
World Tour Ends at Pipeline in 2026
World Surf League Announces Return to Pipeline for Championship Tour Finale Starting in 2026
SurfGirl’s Guide To Portugal
Portugal is one of Europe’s main swell magnets with an amazing diversity of waves.
Opinion: Is Surfing the New Church?
Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.
Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.
Win a V+ Torq Surfboard for Summer
Win a 7’4 V+ Torq Surfboard. It’s perfect for learning on, improving basic surf skills and more.
Isabella Nichols wins Rip Curl Pro Bells Beach
Rip Curl Pro winner Isabella Nichols celebrates ‘Best Day of her life’ at Bells Beach.
Solo Travel Tips with Zala Cuden
Here’s how travelling surfer Zala Cuden, managed to achieve a dreamy job in the Mentawais and her tips for travelling solo.
Tya Zebrowski is WSL Europe QS Champ
At just 14 years old, French surf prodigy Tya Zebrowski is crowned WSL Europe QS 2024/2025 Champion.
SurfGirl’s Summer Surf Guide
Three incredible summer surf destinations that cater to all levels of surfers: Cornwall, Morocco, and Portugal.
Evie’s Surf Trip Heaven and Hell
Evie Johnstone has travelled the world surfing and photographing, we get an insight into her world.
How to Ace Surfing for Newbie Surfers
If you’re new to surfing, here’s some tips to fast-track the learning process and improve your confidence.
SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!
Laura Crane: Resilience
After two years of chasing giants, Laura Crane knows what resilience really means. Watch her short film, it’s really inspiring.
How Pilates is Good For Surfing
Pilates teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf.
Surfing New Breaks Abroad
Surfing solo and surfing new breaks abroad can be a daunting experience, so here’s some tips on how to get rid of the butterflies and enjoy your surf.
Surf School Directory
Surf schools in the UK & Ireland to learn, improve and elevate your surfing to the next level.
Day of Dreams: Butterflies in the Line up
A glorious day shared with beautiful blue butterflies in the line up with Australian surf photographer Tracy Naughton.
Our Favourite Family Surf Holidays
Groms on tour: Find your next epic family surf mission.
Boardmasters Day Tickets On Sale
Boardmasters’ day tickets are going on sale today, don’t miss out.
SURF! National Maritime Museum
The SURF! Exhibition has opened at National Maritime Museum Cornwall – a major new exhibition exploring the history and cultural impact of surfing in Cornwall.
Dani’s Pilates Power Flow Part 2
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
Caroline Marks Wins Pro Portugal
Caroline Marks wins the 2025 MEO Rip Curl Pro Portugal in a tight final against Gabriela Bryan.
Surf Girl Recommends
With the right gear, this is the perfect time to get back in the ocean and surf!
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
The Surfing Long Game
Surfing is rewarding because of the time you put into it and that takes patience.
Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Pilates Power Flow with Dani: Part I
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Rip Curl and Tya Zebrowski
Euro super grom, Tya Zebrowski, has just extended her contract with Rip Curl until 2028.
International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Breakfast
5 Grain Porridge with Nut Butter and Berries
15 MIN | SERVES 4
Braised Greens with Chickpeas & Eggs
50 MIN | SERVES 4
Super Simple Vegan Pancakes
15 MIN I SERVES 1
Crunchy Granola
20 MIN I SERVES 1
Apricot and Walnut Quinoa Porridge
25 MIN | SERVES 1
Mains
Vegan Spring Rolls
20 MINUTES | MAKES 6-8
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
No Fuss Millet Tabouleh
Serves 4-6
Asian Noodles with Crispy Tofu
2 portions I 35 minutes
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Sweet
Rainbow Fruit Platter
10 MIN | SERVES 1
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Apple Crumble Muffins
35 MIN | MAKES 12
Yoghurt Bark
25 MIN + OVERNIGHT FREEZE | SERVES 6
Baked Fruit Oat Bars
MAKES 10-12 SLICES
Snacks
Super Healthy Acai Bowl
15 MIN | SERVES 1
Tasty Stuffed Avocado
10 MINS | SERVES 1
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
Red Cabbage Slaw
SERVES 2 | 10 MIN
Banana Breakfast Bars
MAKES 8 BARS | 30 MIN
20 Minutes and under
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Ginger Tofu Noodle Bowl
Makes 4 servings
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Homemade Vegan Ricotta
10 mins plus soaking time
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
Meat Free
Launch Party Round Up
To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
Jade Magnien Signs With Rip Curl
Jade Magnien from Hossegor, signs a two year deal with Rip Curl.
Stephanie Gilmore Wins Gold Coast Pro
The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Watch Now Days
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing