Category: Wellbeing

Guided Meditation For Calm

Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

It’s time to slow down and ground yourself, ready to take on the year ahead.

The Power Of Positive Intention

Mar 1, 2022 | SurfGirl Premium Membership, Wellbeing |

A positive mindset armed with positive intentions delivers a high energy, uplifting message not just for the people around you but to every cell in your body.

Surfing and Your Menstrual Cycle

Jun 5, 2021 | News, Wellbeing |

Have you ever considered how our surfing performance goes in waves with our menstrual cycle?

Ways to Tackle Stress

Mar 13, 2020 | News, SurfGirl Premium Membership, Wellbeing |

If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.

Manifesting the Life You Want

Mar 1, 2020 | Inspiration, SurfGirl Premium Membership, Wellbeing |

Lucy Foster-Perkins helps break down blockages to living your dream

Jobs in Surfing: Building a Women-Only Surfing App
Rita Marques explains how surfing alone led her to build Swella, a women-only surfing app.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
It’s Time To Go For Bigger Waves
If paddling out in bigger surf feels daunting to you. Paddle out says Zala Culen, it's time to take on bigger waves.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
Language of Water: The Film Maker Interview
Demi Taylor from London Surf Film Festival interviews the film makers about their film Language of Water.