Category: Wellbeing

Why yoga will improve your surfing

May 4, 2022 | Inspiration, News, Surf Tips, SurfGirl Premium Membership, Wellbeing |

Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.

Guided Meditation For Calm

Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

It’s time to slow down and ground yourself, ready to take on the year ahead.

The Power Of Positive Intention

Mar 1, 2022 | SurfGirl Premium Membership, Wellbeing |

A positive mindset armed with positive intentions delivers a high energy, uplifting message not just for the people around you but to every cell in your body.

Get A Positive Mindset with Affirmations and Mantras

Jan 4, 2022 | SurfGirl Premium Membership, Wellbeing |

Be your best yourself, this week lift your mood and empower yourself.

Surfing and Your Menstrual Cycle

Jun 5, 2021 | News, Wellbeing |

Have you ever considered how our surfing performance goes in waves with our menstrual cycle?

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Weekend Warrior Workout
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Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women's surfing into the future...
Turbo Charge Workout Programme
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SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let's have a quick look at what’s in it.
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.