Category: Wellbeing

Breathwork For Anxiety and Surfing

Mar 15, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Lucy Foster Perkins takes us through the benefits of breathwork.

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How to Achieve Your Goals

Jan 18, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Here we look at motivating ways to achieve the life you want.

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Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

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Ocean State of Mind

Mar 3, 2023 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Being by the sea and in the ocean makes us happy.

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Discover Your Inner Peace

Feb 24, 2023 | News, SurfGirl Premium Membership, Wellbeing |

Create some calm to help you to relax, plus DIY massage.

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