Category: Wellbeing

Get Up And Surf Before Coffee

Mar 18, 2024 | SurfGirl Premium Membership, Wellbeing |

Dominique Klimek says get up, get out and save the coffee for later.

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Breathwork For Anxiety and Surfing

Mar 15, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Lucy Foster Perkins takes us through the benefits of breathwork.

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How to Achieve Your Goals

Jan 18, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Here we look at motivating ways to achieve the life you want.

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Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

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Ocean State of Mind

Mar 3, 2023 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Being by the sea and in the ocean makes us happy.

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Surfing Is Self Care
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
Women of the Sea Film Fund 2026
The London Surf Film Festival's Women of the Sea Film Fund is back, with £10,000 up for grabs.
It’s Valentines: Be Your Own Secret Admirer
As Valentines approaches, learn to love yourself and fill your day with self-love, not negative vibes.
Win a Winter Bundle
We’ve teamed up with our friends at Passenger to give one of you a snug winter bundle.