Category: Recipes

Morning Magic Natural Energy Drink

Nov 23, 2023 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

5 MIN | SERVES 1

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Ginger Tofu Noodle Bowl

Oct 21, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Makes 4 servings

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No Fuss Millet Tabouleh

Sep 12, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4-6

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Super Stuffed Omelette

Aug 18, 2023 | 20 Mins and under recipes, Breakfast, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

1 Serving I 10 min prep I 10 min cook time

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Homemade Vegan Ricotta

Aug 15, 2023 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

10 mins plus soaking time

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Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
Win a Surf Retreat with Elsewhere Surf Camps
We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
How to Get Surf Fit and Healthy in 2026
For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.
Day 12 – Upper Body Strength Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 12 – Upper Body Strength Workout