Category: Recipes

Salted Caramel Post Surf Smoothie

Aug 2, 2023 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.

Walnut and Sundried Tomato Pâté

Jul 19, 2023 | Nutrition, Recipes, Snacks, SurfGirl Premium Membership |

15 mins plus pickling time

Asian Noodles with Crispy Tofu

Jul 5, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

2 portions I 35 minutes

Simple Chickpea Dahl with Quinoa

Jun 30, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

2-3 portions I 35 minutes

Green Goddess Salad

Jun 9, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 1- 2 | Time: 15 mins

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