Category: Mains

Hearty Vegetable and Lentil Curry

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4 I 15 mins prep I 35 mins

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Easy Breezy Broccoli Omelette Bake

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 2 I 25 mins

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Cosy Pumpkin Soup

Nov 8, 2022 | Mains, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 4 I Prep 10 mins I Cook 30 mins

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Shells Café Chickpea Vegetable Stew

Oct 12, 2022 | Comfort Food, Mains, News, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

6-8 Servings I 45 mins

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Colourful Quinoa Salad with Zesty Lemon Dressing

Aug 26, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

SERVES 2 | 1 HOUR

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Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.
Coldwater Surfing is a Natural High
Beth Franklin reflects on the benefits of surfing in cold water conditions.
Behind the Lens: Kirsty Hill
Boardmasters Day Tickets On Sale
Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.