Category: Mains

Tasty Sweet Potato Wraps

May 11, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 25 MINS

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Warm Cauliflower and Chick Pea Salad

Feb 28, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Vegan, Vegetarian |

4 Servings I 30 mins

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Squash and Chickpea Curry

Feb 15, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2 I 35-45 Mins

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Lemon and Garlic Roasted Cauliflower

Dec 23, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 30 MINS

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Green Mac and Cheese

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

45 minutes I Serves 4

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Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Day 15 – Yoga Flow for Flexibility
Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.
Does your Beach Need a Water Fountain?
The Sea-Changers Coastal Fountain Fund 2026 is now open for applications - get a water fountain in your area.