Category: Healthy Living

Healthy Post Surf Snacks

Jul 9, 2024 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Here’s our healthy suggestions when need a snack and just can’t wait for dinner.

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Why Smoothies Are Good for Surfers

Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

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The Importance of Protein for Surfers

Mar 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

How protein helps to power your performance and why we need it.

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What To Eat When You’re Surfing

Feb 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

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This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
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