Category: Healthy Living

Summer Foods for A Healthy Glow

Jul 15, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

This time of the year try lighter, fresh foods which will give you a healthy glow.

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Healthy Post Surf Snacks

Jul 9, 2024 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Here’s our healthy suggestions when need a snack and just can’t wait for dinner.

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Why Smoothies Are Good for Surfers

Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

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The Importance of Protein for Surfers

Mar 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

How protein helps to power your performance and why we need it.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!