Category: Healthy Living

8 Nutritious On-the-Go Snacks for Busy People

Jan 6, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |

It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.

Improve Your Eating Habits

Oct 2, 2024 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Eat well to nourish your body, that’s going to help you get energised.

The Importance of Protein for Surfers

Sep 11, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

How protein helps to power your performance and why we need it.

Healthy Post Surf Snacks

Jul 9, 2024 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Here’s our healthy suggestions when need a snack and just can’t wait for dinner.

Why Smoothies Are Good for Surfers

Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

Boardmasters Reveals First Wave of Artists for 2026
Boardmasters announces first headliners for 2026. Fatboy Slim, Kasabian, Loyle Carner and more will be heading to the Cornish coast next summer.
Connect to the Ocean and Join The Lineup
Join The Lineup is a community of water-women based in Cornwall - a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here's some coldwater surf tips.
Bondi Statue Honours Pauline Menczer
Surf champion Pauline Menczer has been immortalised with bronze statue at Bondi Beach.
From Lativa to Nazare’s Big Wave Surfer
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!