Category: Healthy Living

Detox From Comfort Food

Here’s some tips on how to swop winter comfort food for healthier options.

How protein helps to power your performance and why we need it.

What to eat before a surf so you get maximum time in the water.

During winter you need more nutrient-dense foods to increase your energy levels.

Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.

SurfGirl Recommends | Autumn
As the leaves fall and the temperature drops here in the Northern Hemisphere, we’re looking forward to slightly quieter line-ups, long coastal path walks, cold dips, and staying strong for the winter swell. Getting out and about might feel like a bit more effort and require lots of gear, but we’ve got you covered. Only the best essentials to grip the trails, take on the surf, and stay balanced. Enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
September Sessions Workout Programme
It's September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let's do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
6 Servings I 15 mins