Category: Healthy Living

Detox with a Meal Planner

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

Eat well to nourish your body, that’s going to help you get energised.

How protein helps to power your performance and why we need it.

Here’s our healthy suggestions when need a snack and just can’t wait for dinner.

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

Jobs in Surfing: Building a Women-Only Surfing App
Rita Marques explains how surfing alone led her to build Swella, a women-only surfing app.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
It’s Time To Go For Bigger Waves
If paddling out in bigger surf feels daunting to you. Paddle out says Zala Culen, it's time to take on bigger waves.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
Language of Water: The Film Maker Interview
Demi Taylor from London Surf Film Festival interviews the film makers about their film Language of Water.