Category: Knowledge

3 Best Workouts for Stamina in the Surf

May 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stamina enables you to spend more time in the ocean riding waves.

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How to Feel More Confident In and Out of the Surf

Jun 10, 2022 | Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing |

It’s time to stop with the negative vibes and be more surf confident.

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How To Save A Seal At The Beach

Feb 16, 2022 | Knowledge, News |

What to do if you find a seal on the beach?

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Winter Adventure Movie Round-Up

Dec 10, 2021 | Film, Knowledge, News |

Embrace the winter season from your sofa with our round-up of chilly themed adventure movies

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From White Water To Green Waves

Sep 28, 2021 | Beginner, Knowledge, SurfGirl Premium Membership, Surfing |

How to leave the whitewater behind and drop-in to green waves.

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How to Ace Surfing for Newbie Surfers
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!