Rise and Restore Yoga Flow for Surfers
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
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Jan 13, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
Read MoreNov 27, 2023 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Yoga |
Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.
Read MoreNov 22, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This quick morning practice has everything you need to start your day feeling your best.
Read MoreNov 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
Read MoreNov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
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