Rise and Restore Yoga Flow for Surfers
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
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Category: Yoga
Yoga Flow for Surfers | Breathing
Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.
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Quick Energising Morning Flow
This quick morning practice has everything you need to start your day feeling your best.
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Surf Strengthening Yoga Flow
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
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Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
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