Rebalance: Breathwork
Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.
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Category: Yoga
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
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Rise and Restore Yoga Flow for Surfers
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
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Yoga Flow for Surfers | Breathing
Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.
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Quick Energising Morning Flow
This quick morning practice has everything you need to start your day feeling your best.
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