Category: Yoga

Lower Back Release Yoga

May 9, 2025 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

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Pre Surf Yoga Flow with Ines

May 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.

Yoga for Positivity

Jan 19, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This practice will focus on positivity, radiance and opening up your heart space.

Core Yoga Flow with Holly

Jan 12, 2025 | 30 minutes +, Surf Fitness, Workouts, Yoga |

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

14 Day Surf Fitness Challenge

Jan 6, 2025 | Featured Posts, for my slider, News, Yoga |

Get involved in our challenge and get surf fit for 2025

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Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Lower Back Release Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Lower Back Release Yoga
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Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.