Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
Read MoreJun 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
Read MoreMay 9, 2025 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.
Read MoreMay 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Read MoreJan 19, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This practice will focus on positivity, radiance and opening up your heart space.
Read MoreJan 12, 2025 | 30 minutes +, Surf Fitness, Workouts, Yoga |
Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
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