Category: Yoga

Yoga for Positivity

Jan 19, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This practice will focus on positivity, radiance and opening up your heart space.

Diversity in Surfing Survey 2025

Jan 16, 2025 | for my slider, News, Yoga |

Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.

Core Yoga Flow with Holly

Jan 12, 2025 | 30 minutes +, Surf Fitness, Workouts, Yoga |

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

14 Day Surf Fitness Challenge

Jan 6, 2025 | Featured Posts, for my slider, News, Yoga |

Get involved in our challenge and get surf fit for 2025

Challenger Series & Longboard Tour Schedules

Dec 6, 2024 | News, Yoga |

WSL Announces 2025 Challenger Series and Longboard Tour Schedules

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Turning Tides Movie Night
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SurfGirl Travel Hotlist 2025
Dive into our Surf Travel Hot List for 2025 and start planning your escape to the waves.
Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
Core Power Session – Strength Training with Heather
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.