Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
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Dec 15, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Read MoreOct 24, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.
Read MoreJul 21, 2025 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Read MoreJul 14, 2025 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Read MoreJun 29, 2025 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |
This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.
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