Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
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Jul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Read MoreJul 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.
Read MoreJul 15, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
Read MoreJul 10, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Read MoreJun 21, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts |
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
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