Category: workout series

Turbo Charge Workout Programme

Apr 15, 2024 | HIIT & Cardio, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |

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Limber Up for Surfing Workout Programme

Apr 8, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |

In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.

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