Category: workout series

Turbo Charge Workout Programme

Apr 15, 2024 | HIIT & Cardio, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Read More

Limber Up for Surfing Workout Programme

Apr 8, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |

In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.

Read More

1
2

Join the SurfGirl Newsletter

Rich Mushroom Soup
Serves 3 I 40 mins
Undreamed Waters Adrenaline Crew
Lucia Martiño’s journey through Iceland’s freezing waves during winter.
Pretzels & Waves in Munich
The Rip Curl Euro team descend on Munich for a city surf adventure.
Roasted Spicy Chickpeas
1-2 servings I 55 mins
Energising Trail Mix
15 mins I 6 servings