Category: workout series

What You’re Loving: Best of Tehillah Workout Programme

Jun 1, 2024 | Surf Fitness, SurfGirl Premium Membership, Tee, Workout Programmes, workout series, Workouts |

Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.

Strong Woman Workout Programme

May 28, 2024 | Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!

Feel the Burn Fitness Programme

Apr 22, 2024 | Strength, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |

This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.

Limber Up for Surfing Workout Programme

Apr 8, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.

Join the SurfGirl Newsletter

How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Turbo Charge Workout Programme
SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!