Category: Surf Fitness

5 Yoga Poses Every Surfer Should Know

Incorporate these yoga poses into your surf training, they will really help your surfing and fitness with yoga guru Philly Lewis.

It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.

Start planning your summer fitness regime, being strong helps your surfing.

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.