Category: Surf Fitness

14 Day Surf Fitness Challenge

Jan 6, 2025 | Featured Posts, for my slider, News, Yoga |

Get involved in our challenge and get surf fit for 2025

Total Body Boost with Claire

Jan 6, 2025 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.

10 Minute Surf Strong Workout Programme

Dec 11, 2024 | 10 minute, News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.

Challenger Series & Longboard Tour Schedules

Dec 6, 2024 | News, Yoga |

WSL Announces 2025 Challenger Series and Longboard Tour Schedules

Power Up Workout Programme

Dec 1, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

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Dive into our Surf Travel Hot List for 2025 and start planning your escape to the waves.
Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.