5 steps to boost your surf fitness
Simple steps to get you surf fit when you’re on a break from surfing.
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May 18, 2020 | News, Surf Fitness |
Simple steps to get you surf fit when you’re on a break from surfing.
Read MoreMay 4, 2020 | News, Surf Fitness |
Work out with personal trainer Kim Hartwell to be a surfing superstar.
Read MoreApr 6, 2020 | Film, News, Surf Fitness, SurfGirl Premium Membership |
Designed specifically for surfers by Tehillah McGuinness.
Read MoreApr 1, 2020 | Film, News, Surf Fitness, SurfGirl Premium Membership |
Can’t go outside? It sucks so here’s some great ways to stay surf fit at home.
Read MoreMar 1, 2020 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
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