Category: Surf Fitness

Sweat with Heather: Week One

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Relax your way into this restorative Yin Yoga Flow with Issey.

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

This high energy workout is designed to improve our upper body strength and stamina.

SurfGirl’s Guide To Portugal
Portugal is one of Europe’s main swell magnets with an amazing diversity of waves.
Opinion: Is Surfing the New Church?
Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more from Ines.
Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.