Paddle Faster Workout
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
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Category: Surf Fitness
Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
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Why Yoga is So Good for Surfing
Yoga helps you to be calm as well as build strength and flexibility for surfing.
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10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
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Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
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