Category: Surf Fitness

Yoga for Gratitude and Joy

Oct 11, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

Have fun with this joyful and feel-good yoga class with Jen .

Surfer Flow for Strength

Oct 6, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

Paddle Fit Workout for Strength Training

Oct 2, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Pop Up Perfection: Explosive Workout

Sep 30, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership |

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Core & Back Pilates for Surfers

Sep 25, 2023 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Merry Berry Festive Drinks
It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.