Category: Surf Fitness

Core & Back Pilates for Surfers

Sep 25, 2023 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

Short & Intense Surf HIIT

Sep 23, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Quick Core Strength for Surf

Sep 13, 2023 | News, Surf Fitness, SurfGirl Premium Membership |

This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.

8 Mobility Tips for Surfers

Sep 7, 2023 | News, Surf Fitness |

Here are reasons why mobility matters for your surfing performance.

Paddle Faster Workout

Sep 4, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

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UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
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Our very own Premium Celeb fitness instructor is the surfing body double on the new Marvel movie. Find out more.
North America’s First Wavegarden
North America's first Wavegarden Cove opens at Atlantic Park in Virginia Beach.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.