Category: Surf Fitness

Rise and Restore Yoga Flow for Surfers

A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

Jan 8, 2024 | News, Surf Fitness |

Get involved and boost your surfing for 2024 today

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!

Beans Means Good Health
Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.
Surf and Arctic Magic in Lofoten
Discover the magic of coldwater surfing at the Lofoten Islands and join a women’s surf camp.
Changing Lives and Making Waves
At the heart of the Dryrobe® Warmth Project is a powerful commitment to transform business for the greater good.
Chilly Surf, Cold Waves Movie Night
Forget Netflix, at Premium we're celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland's North Shore.
SurfGirl Joined Xanadu Surf & Yoga Retreat
Our Travel Editor, Scar, joined Xanadu Retreat for a week. Here she talks to co-founder Ola about island life, community and sustainability.