Category: Surf Fitness

January Reset: Surf HIIT

Jan 8, 2024 | Surf Fitness, SurfGirl Premium Membership, Tee |

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

5 Short Workouts Happy New Year to You!

Jan 2, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workouts |

It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!

10 Minutes, 10 Moves

Dec 13, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Training, SurfGirl Premium Membership |

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Upper Body Surf Fitness

Dec 4, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

Hi Energy Evening Workout

Nov 30, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

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UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
Molly Picklum Wins Tahiti Pro
Molly Picklum beats rival Caity Simmers to win 2025 Lexus Tahiti Pro at Teahupo’o.
Tehilliah McGuinness in Fantastic Four
Our very own Premium Celeb fitness instructor is the surfing body double on the new Marvel movie. Find out more.
North America’s First Wavegarden
North America's first Wavegarden Cove opens at Atlantic Park in Virginia Beach.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.