Category: HIIT & Cardio

Absolute Abs

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Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

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Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

Juju The Surf Musical
Billabong presents Juju The Surf Musical created by Jaleesa Vincent and Luka Raubenheimer
Catching up with Alys Barton
Top tips on wetsuits for winter with Welsh Champ Alys Barton.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here's some coldwater surf tips.
Rip Curl International Gromsearch
Rip Curl International Gromsearch covered by Sun Bum, concludes with spectacular surf in Bali.
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.