15 Minute Intense HIIT
You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
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Category: HIIT & Cardio
15 Min HIIT for Surfers
Bring the energy with this fresh 15 minute HIIT with Heather
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Turbo Charge Workout Programme
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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
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Core Power Session – Strength Training with Heather
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
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