Category: Heather
Sweat Session
Jan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Read MoreUpper Body Surf Strength Series: Part Four
Nov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read MoreUpper Body Surf Strength: Part Three
Nov 6, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read MoreUpper Body Surf Strength Series: Part Two
Oct 30, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read More- The Strength to Speak OutNoah Klapp shares her story as SurfGirl reflects on the courage it takes to speak.
- Water Companies Failing
- Take Your Surfing to the Next Level with Beau BromhamThe Surf Experience have teamed up with pro coach Beau for a series of training weeks.
- 2026 LS/FF x Exhale Shorties£1000 prize fund revealed for the 2026 LS/FF Shorties short film contest. Get your entries in as it closes on 14th October.
- Wave Goodbye to the 9-to-5From Wales to Morocco and the Maldives, Outer Reef Surf School is turning surfing into a career.



