Category: Heather
Sweat Session
Jan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Read MoreUpper Body Surf Strength Series: Part Four
Nov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read MoreUpper Body Surf Strength: Part Three
Nov 6, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read MoreUpper Body Surf Strength Series: Part Two
Oct 30, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read More- Celebrate the Magic of Surfing with SurfGirl’s New MagIn this issue, we explore the coastlines and surf communities that make surfing so special.
- Vampires, Blood Lines and High LinesJaleesa Vincent spoke with Demi Taylor to spill the tea on the new Vampires Surf showing at London Surf Film Festival.
- SurfGirl x Xanadu Halloween Giveaway
- Molly Picklum Wins Rip Curl Pro PortugalMolly Picklum wins iconic clash of World Champs, takes over yellow jersey
- Autumn Surf Strength Series: Part 4Build strength. Boost fitness. Improve mobility. Surf Stronger



