Category: 30 minutes +

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

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Guided Meditation For Calm

Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

It’s time to slow down and ground yourself, ready to take on the year ahead.

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Yoga for Confidence and Courage

Mar 22, 2021 | 30 minutes +, Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Strengthen your body for surfing and build confidence with this 30 min yoga class.

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