Category: 30 minutes +

‘New Beginnings’ Yoga: Part Two

Jan 14, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

Sweat with Heather: Week Two

Jan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Sweat with Heather: Week One

Jan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Arm Strength for Surfing

May 11, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Training, SurfGirl Premium Membership |

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Low Impact Body Flow

Apr 14, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

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Lower Back Release Yoga
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