A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
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Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
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Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
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Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
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Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
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