Core Yoga Flow with Holly
Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
Read MoreJan 12, 2025 | 30 minutes +, Surf Fitness, Workouts, Yoga |
Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
Read MoreJan 11, 2025 | 30 minutes +, Heather, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
Read MoreJan 7, 2025 | 30 minutes +, Heather, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Read MoreAug 2, 2024 | 30 minutes +, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.
Read MoreJun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
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