Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
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Category: 30 minutes +
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
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Hi Energy Evening Workout
Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
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Effective Morning Energy Workout
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
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Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
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