Category: 15-25 minutes

Surf Strength Session with Tee

Dec 15, 2025 | 15-25 minutes, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Pilates Power Flow with Dani: Part III

Dec 1, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this Pilates Power workout with Dani and keep your energy levels up.

Hip Mobility Yoga Flow

Jun 29, 2025 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

Lower Back Release Yoga

May 9, 2025 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.

Dani’s Pilates Power Flow Part 2

Mar 27, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.

Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Merry Berry Festive Drinks
It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.