Category: 10 minute

10 Minute Surf Stamina

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

Resistance band training is a fantastic way to identify any muscle imbalances we have.

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

5 Reasons You Should Book A Surf Camp?
If you're a complete beginner, a surf camp could be the best introduction to the surfing world.
Turning Tides Movie Night
Empowered by the surf, these women who turned challenges into opportunities in order to rebuild and thrive.
SurfGirl Travel Hotlist 2025
Dive into our Surf Travel Hot List for 2025 and start planning your escape to the waves.
Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.