Category: 10 minute

Full Body Blast

Jan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

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10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

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