Author: Rosie MARNS

Sweat with Heather: Week One

Jan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

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Get Fit for 2023: Back to Fitness Programme

Jan 2, 2023 | News |

New daily fitness workouts for January!

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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Why Meal Planners Work

Jan 1, 2023 | SurfGirl Premium Membership |

How to organise meals and be healthier with our 7-day meal planner.

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Food is Fuel: Calorie Myth Busting

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

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Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
TUDOR Nazaré Big Wave Challenge
WSL TUDOR Nazaré Big Wave Challenge is on standby for a potential run day on Saturday, December 13.
Win a Surf Retreat in Morocco
We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.
Boardmasters Foundation
Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.