High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
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Feb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |
This workout with Tehillah McGuinness is all about strengthening your core.
Read MoreWe take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Read MoreFeb 1, 2023 | News, Surf Tips, SurfGirl Premium Membership |
With a positive attitude and right equipment, surfing in winter can be an empowering experience.
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Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.
Read MoreJan 29, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
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