Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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Author: Rosie MARNS
Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
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Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
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Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
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Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read More
