10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
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Author: Rosie MARNS
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
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Caroline Marks Wins SHISEIDO Tahiti Pro
Caitlin Simmers Finishes Runner-Up
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How To Get More Energy for Surfing
Lacking energy in the surf? Here’s 10 tips to help you get more energised for surfing.
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Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
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