Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
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Author: Rosie MARNS
Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing
Serves 2 I 40 mins
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Gut Healthy Sauerkraut
10-20 servings I 30 mins plus fermentation
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Core & Back Strengthening Yoga Flow
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
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Taking Up Surfing in Your 40’s
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
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