Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
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Mar 6, 2025 | Featured Posts, for my slider, Interviews, News, Surf Lifestyle, Surf Stories (Premium) |
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
Read MoreMar 5, 2025 | for my slider, Intermediate, News, Surf Inspiration, Surf Knowledge, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Surfing |
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Read MoreMar 3, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
This week’s programme is channelling Spring Energy!
Read MoreFeb 18, 2025 | Nutrition, Recipes, Snacks, SurfGirl Premium Membership |
Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.
Read MoreFeb 17, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workouts |
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
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