Surf Focussed Workout Programme
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Author: Rosie MARNS
Improve Your Eating Habits
Eat well to nourish your body, that’s going to help you get energised.
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Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
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Veggie Bean Burrito
Serve 4 I 40 mins
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Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.
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