Author: Rosie MARNS

Fermented Veggies Recipe

Feb 18, 2025 | Nutrition, Recipes, Snacks, SurfGirl Premium Membership |

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

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Fired Up Workout Programme

Feb 17, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!

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Surfing Is Self Care

Feb 10, 2025 | News, Surf Lifestyle |

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

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7 Tips to Get Surf Fit and Healthy

Feb 7, 2025 | Featured Posts, News, Surf Lifestyle |

Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.

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Detox with a Meal Planner

Feb 4, 2025 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!