Author: Rosie MARNS

Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.

2024 has been the most challenging year since we launched back in 2002. That’s why, with our October issue, we felt it was time to celebrate with a party focussing on ‘Women in Surfing’.

Abu Dhabi Added, Snapper Rocks, Lower Trestles, and Jeffreys Bay return to the CT in 2025.