Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
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Author: Rosie MARNS
Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
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How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
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Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
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Sunset Shake Out Yoga
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
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