Soup Season: The Perfect Winter Refuel
Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.
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Jan 31, 2025 | Nutrition, SurfGirl Premium Membership |
Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.
Read MoreSurfGirl chats to para surfer Hannah Dines about her new surf film Breaks, which aims to bring para surfing to a wider audience.
Read MoreJan 27, 2025 | News |
As the 2025 WSL World Tour kicks off at Pipeline this week, here’s all the info you need.
Read MoreJan 19, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This practice will focus on positivity, radiance and opening up your heart space.
Read MoreJan 18, 2025 | 15-25 minutes, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
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