Author: Rosie MARNS

We Need to Talk about Surfer’s Ear

May 20, 2022 | Surf Knowledge, Surf Lifestyle, SurfGirl Premium Membership |

You should protect your ears in the sea, like you protect your skin. Here’s why.

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Lucy Small Is Here For Change

May 19, 2022 | Film, News |

Lucy Small, received her winner’s cheque at a surf contest which was half that of the men’s winner. Here’s what she did.

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Mexican Bean Salad

May 18, 2022 | Mains, News, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

SERVES 4 | 40 MINS

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Arm Strength for Surfing

May 11, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Training, SurfGirl Premium Membership |

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

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2022 English Nationals Decided

May 11, 2022 | News |

Over 3 days of surfing action at Watergate Bay, the English Nationals winners were crowned.

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Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
International Women’s Day Inspiration
Be inspired this International Women's Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.