Tag: yoga

Sofa to Surf: Travel Guide Edition 1

Jan 30, 2017 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Surfing, Travel, Yoga |

Kickstart your year and take a look at these inspirational surf and yoga retreats.

Read More

5 Yoga Poses Every Surfer Should Know

Dec 27, 2016 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Incorporate these yoga poses into your surf training, they will really help your surfing and fitness with yoga guru Philly Lewis.

Read More

Surfing & Summer: Stay Surf Fit

Aug 8, 2016 | News, Surf Lifestyle |

Surfing and summer go hand in hand but if you’re feeling a little rusty, these tips will help you get your surfing back on track.

Read More

#ROXYFITNESS DAY AT FISTRAL BEACH, NEWQUAY

Jul 18, 2016 | News |

On Saturday 16th July Fistral Beach in Newquay saw over 200 girls take part in Roxy’s #ROXYFITNESS event.

Read More

Top 5 Yoga Poses to Improve Your Paddle Power

Jun 30, 2016 | News, Surf Lifestyle |

We asked yoga teacher Zoe Lee about the best poses for our core, arms and backs which will help improve our surfing.

Read More

1
…
8
9
10
…
13

Join the SurfGirl Newsletter

Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.  
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!