Slow Stretch Yin Yoga
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
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Tag: yoga
Breathing exercises for surfers
Paddling out with a calm mind is key to success in the surf, here’s some tips.
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Yoga Flow for Strength
Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.
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Wake Up and Feel Your Best Yoga
This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.
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Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
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