Tag: Surfing

‘No Surf Days’ Can Be Your Friend

Apr 7, 2022 | Surf Knowledge, Surf Tips, Surfing |

Time out from surfing can be tough, so here are ways to make the most of them and improve your surfing

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Manoeuvres Masterclass

Mar 25, 2022 | Advanced, News, SurfGirl Premium Membership, Surfing |

Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.

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10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

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Lara Tang: How Surfing Helped Me

Mar 24, 2022 | News, Surf Lifestyle |

Lara Tang on her journey with mental health and how surfing helped.

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IWD Paddle Out For North Devon Surfers

Mar 15, 2022 | News, Surfing |

North Devon surfers paddled out for IWD2022.

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Molly Picklum breaks through in Fiji to claim maiden world title.  
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!