Tag: SurfGirl

Embrace The Cold and Surf More

Mar 13, 2023 | News, Surfing |

If cold water surfing feels daunting, then here’s some tips to motivate you.

A monthly round-up of what’s going on and coming up, read on for what’s happening in March.

Jan 27, 2023 | Film, News |

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

Dec 8, 2022 | Film, News |

Slide and glide with one of the finest, Josie Prendergast.

Nov 30, 2022 | News, Surf Lifestyle |

Life after the Tour with Coco Ho, as we talk all things surfing and fitness.

Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Yoga for Surf Strength
Build some serious strength with this challenging, heat building flow with Jen.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire, and this one is a crowd pleaser. With the hydration from the watermelon, and protein from feta it is a perfect balance of sweet and salty flavours. Deseed the cucumber as it adds a better texture but you don’t have to.
3 Best Workouts for Stamina in the Surf
Stamina enables you to spend more time in the ocean riding waves.
3 Best Mobility Workouts for Surfers
Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing