Tag: surfgirl premium

Expectations vs Reality

Jan 28, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |

We all surf better in our heads than in reality.

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Why Fitness is So Good For Surfing

Jan 9, 2023 | News, Surf Tips, Surfing |

Commit to fitness to get mentally and physically stronger for surfing.

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Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

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How to Improve your Paddle Technique

Nov 29, 2022 | Beginner, News, Surf Tips, SurfGirl Premium Membership, Surfing |

Tips to paddle quickly and effectively so you get more waves.

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Start Your Day Well

Oct 17, 2022 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Wake up your body and ease your way into the day with these workouts and healthy meals.

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How Pilates is Good For Surfing
Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
UK and Ireland Surf Schools Guide 2025
Find the best surf schools in the UK & Ireland
Pilates Power Flow with Dani
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Surf Girl Recommends
With the right gear, this is the perfect time to get back in the ocean and surf!
SURF! National Maritime Museum
This spring, SURF! opens at National Maritime Museum Cornwall - a major new exhibition exploring the history and cultural impact of surfing in Cornwall.