Tag: surfgirl premium

Why Fitness is So Good For Surfing

Jan 9, 2023 | News, Surf Tips, Surfing |

Commit to fitness to get mentally and physically stronger for surfing.

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Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

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How to Improve your Paddle Technique

Nov 29, 2022 | Beginner, News, Surf Tips, SurfGirl Premium Membership, Surfing |

Tips to paddle quickly and effectively so you get more waves.

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Start Your Day Well

Oct 17, 2022 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Wake up your body and ease your way into the day with these workouts and healthy meals.

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Reset for Autumn 2022

Sep 14, 2022 | News, Surf Lifestyle, Wellbeing |

Reset with our new content drop on Premium and get motivated for autumn.

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Laura Crane: The Other Side of Fear
Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Paddle Fit in 10 – Upper Body Workout
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.