Tag: Sofa to Surf

Sofa To Surf: Get Surf Fit Intro

Feb 3, 2017 | Film, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Amber introduces you to the first of her surf fitness ‘Sofa to Surf’ videos.

Sofa to Surf: Healthy Breakfast

Feb 1, 2017 | Surf Lifestyle |

Making a healthy and tasty breakfast to set you up for the day isn’t as hard as you think.

Sofa to Surf kicks off

Jan 24, 2017 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.

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September Sessions Workout Programme
It's September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let's do it!
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Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
6 Servings I 15 mins