Tag: sarah grant

Balance your body for Summer

Jun 16, 2015 | News, Surf Lifestyle |

Quick and easy wellbeing suggestions from yoga instructor Sarah Grant on staying happy and healthy this summer.

Do yoga and surfing go hand in hand?

Feb 9, 2015 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Surfing |

Try out Sarah’s ‘step by step’ yoga poses to enhance your body and mind and improve your surfing!

Power Strength Yoga Flow
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Carissa Moore Wins Surf Ranch Pro
Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.
Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Yoga for Surf Strength
Build some serious strength with this challenging, heat building flow with Jen.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.