Tag: sarah grant

Balance your body for Summer

Jun 16, 2015 | News, Surf Lifestyle |

Quick and easy wellbeing suggestions from yoga instructor Sarah Grant on staying happy and healthy this summer.

Do yoga and surfing go hand in hand?

Feb 9, 2015 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Surfing |

Try out Sarah’s ‘step by step’ yoga poses to enhance your body and mind and improve your surfing!

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Tya & Lukas Win Night Surf Comp
Tya Zebrowski and Lukas Skinner Win Caraïbos Surf de Nuit Anglet presented by Rip Curl.
SurfGirl Recommends | Autumn
With only the best essentials to grip the trails, take on the surf, and stay balanced - enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
September Sessions Workout Programme
It's September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let's do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.